Hot Infrared Light Hand Reflexology session combined with an optional cold plunge offers a contrast therapy experience, balancing deep heat relaxation with invigorating cold immersion.

How It Works:

🔹 Infrared Heat Therapy – Uses far-infrared light to penetrate deep into tissues, improving circulation, reducing stiffness, and easing muscle tension.
🔹 Hand Reflexology Techniques – Applies pressure to specific reflex points, stimulating nerve pathways and promoting relaxation.
🔹 Cold Plunge (Optional) – A brief immersion in cold water to boost circulation, reduce inflammation, and enhance recovery.

Benefits:

✅ Boosts Circulation & Recovery – Encourages better oxygen flow and muscle relaxation.
✅ Relieves Pain & Stiffness – Helps with arthritis, carpal tunnel, and hand fatigue.
✅ Supports Stress Reduction – Reflexology techniques can calm the nervous system and improve overall well-being.
✅ Enhances Mobility & Flexibility – Helps restore movement and reduce tension in the hands.
✅ Cold Plunge Benefits – Can reduce inflammation, improve energy levels, and accelerate muscle recovery.